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How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the ?Continue? button below.

If you do not already have a reader installed, please click the ?Cancel? button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


Remixing Your Thanksgiving Dinner With Healthy Flavor | LTD Commodities

Healthy Thanksgiving Recipes

Remixing Your Holiday Dinner Menu

by: Chef Judson Todd Allen

The holiday season...where even the most health-conscious person is coerced by the aroma of baked macaroni & cheese and herbaceous cornbread stuffing. And let's not forget the lingering smells of the "family secret" pumpkin pie. Thanksgiving is right around the corner and we are faced with gut-wrenching decisions: Should I or shouldn't I? One more slice? What can I shift on my plate to make room for at least one vegetable?

While these are challenges that some of us face during the holidays, I found myself asking these same questions for the majority of my life. Growing up in a family where mouth-watering yet unhealthy dishes were celebrated, especially during Thanksgiving, I was infatuated with food. My struggle with weight and addiction to unhealthy foods was a reality that I faced from my early childhood and into my adult years. At an astounding 350+ pounds, I decided to make a healthy lifestyle change.


The "Miracle" of Flavor

Flavor literally saved my life! Through my journey toward a healthier new me, I knew that I was not willing to forgo tasty cuisine. With that as my goal, I dispelled the myth that healthy food is boring and bland. I built innovative flavor profiles that brought life to healthier food options, transforming the way I thought and felt about healthy foods. As a result, spanning a 7-year period I have maintained a total weight loss of over 150 pounds.


Tips to Lighten Holiday Favorites

While some see the holidays as a pass for guilty food over indulgences, what if I told you that you could create an eating experience that is lighter on calories but still delivers on the flavors we all desire for our Thanksgiving dinners. I know at this point some of you are cringing at the idea of "remixing" tradition; however, when it comes to our health, it is well worth it. I am going to share some of my holiday cooking tips that will surely leave you totally satisfied.


  • Remixed Pumpkin Pie

    Tip 1: To infuse this dish with a healthier twist, swap your traditional pie crust with an oatmeal, pecan and dried cranberry crumble for the top of the dessert. This adds texture and sweetness.

    Tip 2: To add richness and creaminess, swap your heavy cream, eggs and butter with blended almond milk, vanilla extract and avocado.

    Tip 3: Always roast your pumpkin before using. It enhances the natural sweetness.

  • Guiltless Macaroni & Cheese

    Tip 1: Instead of the traditional heavy whipping cream, eggs and butter that add the creamy affect to this dish, substitute with non-fat Greek yogurt, reduced fat milk and olive oil.

    Tip 2: To add heightened flavor give your dish a nice balance of sweet, spice and saltiness. Using jalapenos, garlic and honey to this dish gives a nice flavor profile. To substitute heavy amounts of salt, use a low-sodium hot sauce to elevate the flavor profile without losing that delicious hint of saltiness.

    Tip 3: Provide a nice blend of cheeses including healthier options like ricotta, goat cheese and mozzarella.

  • Fish As Your "Star" Protein

    Tip 1: Instead of heavy red meats and fried proteins, use fresh fish options.

    Tip 2: Make your fish a "star" by stuffing it with your favorite roasted vegetables, fresh citrus slices and herbs, sautéed lemon garlic spinach or even a wild rice medley to add healthy flavors.

    Tip 3: Broiling, grilling and poaching are great healthy ways to prepare and lock in tons of flavor while leaving a succulent piece of fish.


Food is truly the global language of the soul and it is through these stories that we are all connected. I continue to encourage and inspire myself and others to indulge in healthy flavorful cuisine.


 
 

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How To Subscribe to the LTD RSS Feed in Chrome

Your Chrome browser requires you to install an RSS Reader first. If you have a reader installed already and wish to subscribe, please click the ?Continue? button below.

If you do not already have a reader installed, please click the ?Cancel? button to close this modal. Then, you will need to find and install an RSS Reader for your Chrome browser before you can subscribe. You can find an RSS reader for the Chrome browser by searching the Chrome Web Store.

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.

How to Subscribe to the RSS feed on a mobile device or tablet

Most mobile browsers do not support RSS. However, if your browser does support RSS and you wish to subscribe, please click the "Continue" button.

Otherwise, click the "Cancel" button and choose one of these options:

  • You may subscribe by using an RSS Reader app. Please install an app and follow the directions to subscribe to this page.
  • iOS devices may also subscribe through Bookmarks in your Safari browser
    • Tap on the Bookmarks icon in your Safari browser
    • Tap on @ at the Shared Links tab
    • Tap on Subscriptions
    • Tap on Add Current Site
    • Tap on done

What is RSS?

Rich Site Summary (RSS) is a web standard that allows users to subscribe to a feed of content from a web site. By subscribing to the LTD article feed, you will always have access to the most recent articles through the feed reader in your browser.


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