Zumba GoldŽ Live It Up(TM) 2-DVD Set gets you exercising at your own pace. This exciting dance-fitness program makes working out feel like a party. Featuring upbeat Latin and world rhythms, the first DVD provides easy-to-follow dance steps, including salsa, flamenco and more. It also features interviews with exercise and nutrition experts. The second DVD builds cardio endurance and balance, and it includes warm-up and cool-down routines.
- A dance fitness program that allows you to move at your own pace
- Builds endurance and improves balance
- Set includes:
- Step By Step DVD, run time approx. 65 minutes
- Cardio DVD, run time approx. 45 minutes
- Program guide